it's your last meal on earth-what do you choose?

Okay my lecturer give me a question what it’s your last meal on earth and what do you choose?

And I will be choose Potato why? Because potato is easier than in the rice planting and the potato is the short so you can planting in the room. Potato also have benrfits to health :

1. Corrosion cancer

Vitamin B6 in potatoes is effective against the formation of tumors in the body are very trigger cancer, in this case prostate cancer in men and cervical cancer in women. Consuming potatoes will prevent the growth of cancer cells in the body and have been many studies that prove it.

2. Reduce cholesterol levels

The benefits of potatoes in reducing cholesterol levels derived from substances that quite a lot of potassium in her. As can be found in bananas benefits, substance potassium help to inhibit the buildup of cholesterol in the blood. Low calorie potato can be a low-cholesterol diet you, of course without being fried.

3. Reduce the risk of kidney stones

Indeed, the potato content of calcium and iron can trigger the formation of kidney stones, but magnesium is rich in potatoes can reject the calcium in the kidney tissue. In those patients with kidney stones, the potato is not a food that is 'haram' and even some diet also involves potatoes.

4. Bone Health

Potatoes are very good for the bones, the iron content contained in potatoes to make sure he was helping the growth and overall bone health. Iron, calcium, phosphorus, magnesium, and zinc present in potatoes are the perfect combination to build and shape the structure and strength of bone.

5. Lowering High Blood Pressure

Sodium intake should be reduced in order to assist in lowering blood pressure, but increasing potassium intake is important enough to lower his blood pressure. Sources of other substances such as potassium, magnesium, and calcium is a substance that is believed to reduce your high blood pressure

6. Heart health

There are many nutrients contained in a potato that can support a healthy heart performance, fiber, potassium, vitamin C and vitamin B-6 are some of them. Potatoes also have high cholesterol content are all very good for the heart.

And there are many more..so that’s why I choose potatoes to be the last food on earth

and thank you for reading my blog